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ANNABEL LEGGETT

COUNSELLING

Bsc Hons. MBACP

Sometimes it might seem easier to keep struggling and hope that things will get better.

But why wait when you can make the change you need to enjoy life now. After all good mental health is as important as good physical health.

I offer a professional confidential counselling service face to face in Suffolk IP13 and also online for all who need support and are looking for a better way of life.

Take one step at a time.
As with anything that is important counselling can be challenging at times, and enlightening at others.
Its about taking one step at a time in a safe, confidential and non judgmental place.
Together we will take the steps you need to make the change you want.

‘A problem shared is a problem halved’.
It may sound like a simplistic proverb but research shows that by sharing what’s troubling you actually relieves part of the stress surrounding the issue. By really listening to you, we can explore the unhelpful thoughts, feelings and behaviours that are stopping you from living life how you want.
I believe that relationships, with our self and others, are important factors in our wellbeing. The relationship I offer you is one of
trust and respect.